salmon

簡介：

Nutritional value

1, salmon is rich in unsaturated fatty acid, can effectively reduce blood fat and blood cholesterol, prevention and treatment of cardiovascular disease, two meals per week, will be able to reduce the risk of dying by a heart attack by a third. Salmon contains a substance called astaxanthin, is a very powerful antioxidants. Its Ω - 3 fatty acids are essential for brain, the retina and the nervous system, boost brain function, prevent alzheimer's disease and prevent vision loss effect;

2, salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has the very high nutritional value, enjoys a reputation as a "treasure" in water. For young and old, patients with cardiovascular disease and mental workers; Suitable for people with thin, edema, indigestion and other people.

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