yellow fish

簡介：

Distribution in the yellow sea and bohai sea, the east China sea and the west coast of the north, as one of four varieties of Marine industry in our country.

Nutritional value: yellow croaker rich nutrition, high protein content in some samples, calcium, phosphorus, iron, iodine, such as inorganic salt content is high, and soft tissue, fish for digestion and absorption. Eat more yellow croaker can prevent atherosclerosis and coronary heart disease. Because the fish oil contains a unique role of essential fatty acids - N - 3 fatty acid. N - 3 fatty acids can make the blood of the three acyl glycerin and total cholesterol, high density lipoprotein increased slightly, the liver synthesis of very low density lipoprotein decreased, so it can actively prevent the occurrence of atherosclerosis and coronary heart disease.

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